Yes, it’s true; I’ve spent a month of Intermittent Fasting – more precisely it was a month of One Meal A Day. I dropped about 2kg over the first few days, but that was just water loss. It was nothing substantial. This is not what you’d...
It’s time I got back to losing weight again. For so long my weight had been stable – high, but stable. Then it started to increase again and over a period of a month or so it reached a new plateau – 10 kilos more than before! This is completely...
